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January 12, 2009

Dal Paratha

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Region : Gujarat
 Recipe by : ,Kottayam , India
12.1.2009
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Healthy Paratha with green gram dal.

Meenakshi from Delhi has testified that the recipe contributed by Mathew John is good and easy to prepare.

Ingredients :    
Wheat flour
- 1 cup
Split green gram
- 1/2 cup
Cumin seeds
- 1/2 tsp
Turmeric powder
- 1 pinch
Asafetida
- 1 pinch
Red chilli powder
- 1/2 tsp
Oil
- as needed
Salt - to taste
  Popular Tags:
   Dal,   paratha,   green gram,   roti,  



 

Method :

Sieve the wheat flower and knead to a soft dough by adding enough water.

Keep aside. Soak split green gram for one hour. Wash and drain the water completely. Cook the split green gram in 1 cup of water.

Heat oil in a pan, add the cumin seeds and asafetida. Fry till they pop. Add the cooked gram, salt, turmeric powder, red chilli powder and mix well.

Cook until the split green gram mixture is dry. Let it cool. Take some porting of dough and make a small puri. Place the split green gram stuffing in the center.

Close it and rool again into a thick, round parata. Heat a griddle, put the daal paratha and cook sides by adding oil.

 
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2 Comments

   Meenakshi, DelhiReplyPosted On:4/7/2012
Very nice method and easy to prepare..
 
   menka sheoran, ginigeraReplyPosted On:12/9/2009
mathew johan chemmanan ur dish is verry good i like it