Oct 20 - World Osteoporosis Day

20.10.2018


Osteoporosis, or thinning bones, can result in painful fractures. Risk factors for osteoporosis include aging, being female, low body weight, smoking, and some medications. Prevention and treatment include calcium and vitamin D, exercise, and osteoporosis medications.

Food & Nutrition

NUTRIENTS

Food provides a range of different nutrients. Some nutrients provide energy, while others are essential for growth and maintenance of the body.

IDEAL DIET

The ideal meal plan provides nutrient and calorie balance that matches your health condition and activity level.

CALORIE NEEDS

Your calorie needs depends on a lot of factors like your age, gender, size, height, weight, activity level & also the climate & environment you live in.

WEIGHT CHART

Calculate an adult female or male ideal weight to height ratio using our guide chart to help avoid obesity related illness or disability.

DIET FOR DISEASES

How a healthy diet maintains health, prevents disease and helps control / treats chronic diseases

Articles by Experts

Mania and Unani Treatment

Mental Health

by Dr.Izharul Hasan

Alzheimer's Disease - The Loss of Remembrance

Mental Health

by Aster Medcity

Pulmonary Rehabilitation: A New Hope For Breathless Patients

Lung Diseases

by Aster Medcity

Cancer

Kidney Diseases

Diseases in Men

Diseases in women

Diseases in children

Diabetes

Epidemics

Sleep Apnea

Infertility

Vertigo

Respiratory Ailments

Sexually Transmitted Diseases

Men's Health

Men are notoriously apathetic towards healthcare, these are some of the problems they face.

▪ Prostate Cancer
▪ Infertility
▪ Penile Cancer

▪ Impotency
▪ Lung Cancer
▪ Medical Tests

Women's Health

Women's health and beauty care - Learn about diseases and conditions specific to women

▪ Breast Cancer
▪ Pregnancy
▪ Common Diseases
▪ Medical Tests

Children's Health

Children are an integral part of every parent's life.

▪ Baby Care
▪ Baby Milestones
▪ Common Diseases

Effects of Aging

Brain

Heart

Medical Tests

▪ Common Tests
▪ Tests for Women
▪ Tests for Men

First Aids

▪ Bites
▪ Burns
▪Bleedings

Staying Healthy

Eating right, staying physically active, and not smoking are a few examples of good habits that can help you stay healthy.

Exercises

Yoga

Stress Management

Avoid Drinking

Checkups

Balanced Diet

Health Tips

Pains can be a warning given by the body on disruption of our daily routine. Some home remedies to combat pain.

Joint Pain

Back Pain

Neck Pain

Tooth Ache

Ear Ache

Stomach Ache

Note : All statements given are only for information purpose. We are not responsible or liable for any problems related to the utilization of information on this site. We suggest that you consult a qualified doctor before trying any alternative health care remedies.