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December 10, 2008

Fish Molee

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Festival : Easter Region : Kerala
 Recipe by :
Last Updated: 10-12-2008
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Ingredients :
Pearlspot or Pomfret - 1 kg
Grated Coconut - 1
Cumin Seeds - 1/2 tsp
Turmeric powder - a pinch
Sliced Onions - 3 no's
Chopped Ginger - 2" piece
Sliced Tomatoes - 4 no's
Split Green Chillies - 6 no's
Ghee - 3 tbs
Salt - to taste
Vinegar - 1 tbs
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   Tomato,   Ginger,   Onion,  


Method of Preparation :

Grind the coconut with the cumin seeds and turmeric and extract milk twice. Use 1 cup of hot water for the first extraction and 1 1/2 cups of water for the seconds extraction. Keep the two milks separate.

Heat ghee in a pan. Add the onions, ginger and green chillies. Saute well and fry for 5 minutes. Add tomatoes and saute for a while. Add the second extraction of coconut milk. Let it boil for 5 minutes. Put salt and fish. Cook till done.

Add the first extraction of the coconut milk. Boil for 2 minutes on low heat. Finely add the vinegar and mix well. Remove from fire.

Fish Molee is served with bread or appam (vellayappam).

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   mary, ReplyPosted On:8/12/2010
this is really gud..delicious
   Suresh Kanula, HyderabadReplyPosted On:21/12/2009
No comments....... Simply Excellent.........