Health »
Disease & Conditions »
Diet » Balanced Diet
Balanced Diet
The human body requires food to provide energy for all life process
and for growth, repair and maintenance of cells and tissues. The dietetic
needs vary according to age, sex and occupation. A balanced diet contains different
types of foods in such quantities and proportions that the need
for calories, minerals,
vitamins and other nutrients
is adequately met and small provision is made for extra nutrients to with
Eating a well balanced diet on a regular
basis and staying at your ideal weight are critical factors in maintaining your
emotional and physical well-being. Being over weight/under weight can lead to
certain chronic conditions such as diabetes, high blood pressure and heart disease.
Fluid intake in the form of water based drinks is also essential
for good health. Water is essential for the correct functioning of the kidneys
and bowels. At least 6-8 glasses of plain water should be drunk each day, more
in hot weather.
Questions of
Questions & Answers |
|
| 1. |
Posted on :
28.10.2015 By : vivek , Navi Mumbai
|
View Answer (1)
|
Post Answer
|
|
| |
I m 21 years olg i m gymaholic my wet is 69 kg, per day how much protein i need for lean muscle gain? |
|
|
| A1: |
Hi ,
Per day 8 grams of Protein you need to eat .
Here we are offering some protein products for weight gain and muscle buildup .
for more details Visit:www.lactonovasport.com |
| |
Posted By :Lactonovasport , #81-3, IDA Mallapur,Hyderabad, Telangana-500076. | On 31.7.2020 |
|
|
|
|
| 2. |
Posted on :
3.2.2015 By : Ramji , Hyderabad
|
View Answer (1)
|
Post Answer
|
|
| |
I am 77trs had cabag 15 years ago my blood sugar 90/118 take anti diabetics regularly do 2 km of cycling on cardi cycle my hbagvaries from 6.5to7 my wt is 67kgs please prescribe Diet sheet for me. |
|
|
| A1: |
My weight is 70kg and my height is 5 ft so which food i will use to reduced weight,Kindly assist me I will very much appreciate.
Thanks.
Khyati |
| |
Posted By :khyati dave , Nairobi | On 23.6.2017 |
|
|
|
|
| 3. |
Posted on :
6.5.2014 By : Shashi Borah , Assam
|
View Answer (1)
|
Post Answer
|
|
| |
I am a 26 years old and 5'6" feet indian man my weight is 76 kg. I want to loss my weight. Please give me suggestions.
|
|
|
|
|
|
|
| » more... |
Note : All statements given are only for information purpose. We are not responsible or liable for any problems related to the utilization of information on this site. We suggest that you consult a qualified doctor before trying any alternative health care remedies.
