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Weight Chart

CALORIE NEEDS CALORIE CALCULATOR CALORIES TO GAIN/LOSE WEIGHT WEIGHT CHART CALORIE CONTENT IN FOOD

 Women

Height Healthy  Weight Range  (Pounds) Kilograms
4'10" 109-121 49-54
5'0" 113-126 51-57
5'1" 115-129 52-58
5'2" 118-132 53-59
5'3" 121-135 54-61
5'4" 124-138 56-62
5'5" 127-141 57-63
5'6" 130-144 58-65
5'7" 133-147 60-66
5'8" 136-150 61-68
5'9" 139-153 63-69
5'10" 142-156 64-70
5'11" 145-159 65-72
6'0" 148-162 67-73
 

Men

Height

Healthy Weight Range 
(pounds)

Kilograms
5'2" 131-141 59-63
5'3" 133-143 60-64
5'4" 135-145 61-65
5'5" 137-148 62-67
5'6" 139-151 63-68
5'7" 142-154 64-69
5'8" 145-157 65-71
5'9" 148-160 67-72
5'10" 151-163 68-73
5'11" 154-166 69-75
6'0" 157-170 71-77
6'1" 160-174 72-78
6'2" 164-178 74-80
6'3" 167-182 75-82
6'4" 171-187 77-84





Viewer's Comment
 ,     15/9/2019
My son is 9 years old and he is 60 kg.Please give me a diet plan chart for him.
 Ajay,     30/4/2018
› I'm 22 year old ,my height is 6'1" and my weight about 60kg. I'm so skinny every one laughed at me on my health so what I do to gain weight according to my height. plz help me..
 Deepika , Kannauj     26/4/2018
My weight is 67 kg and height is 5'4 how can be reduce my weight and tell me the diet plan
 ,     18/11/2017
Nice information
 Sanjay , seoni malwa    4/10/2017
My height is 5.2 feet my weight 40kg please any suggestion's my weight gain ?
 Yash, Agra    2/10/2017
I am 6"4 ft my weight is 70 kg and I would like to gain it as approx 88kg suggest me a god diet
 Shubham, Indore    2/5/2017
I'm 24 year old ,my hight is 6'3" and my weight about 70kg. I'm so skinny every one laughing me on my health so what I do to gain weight according to my height.plz help me....
 Nadim Amjad, Faridabad    23/4/2012
Tnx n itz vry attractve
 Karan, Delhi    9/4/2012
is this variable with age ?..i guess weight must be age dependent ..isnt it ?

Questions of
 Questions & Answers
 1.  Posted on : 28.10.2015  By  :  vivek , Navi Mumbai View Answer (1) Post Answer
 

I m 21 years olg i m gymaholic my wet is 69 kg, per day how much protein i need for lean muscle gain?

 
A1: 

Hi , Per day 8 grams of Protein you need to eat . Here we are offering some protein products for weight gain and muscle buildup . for more details Visit:www.lactonovasport.com

  Posted By :Lactonovasport , #81-3, IDA Mallapur,Hyderabad, Telangana-500076. | On 31.7.2020
 2.  Posted on : 3.2.2015  By  :  Ramji , Hyderabad View Answer (1) Post Answer
 

I am 77trs had cabag 15 years ago my blood sugar 90/118 take anti diabetics regularly do 2 km of cycling on cardi cycle my hbagvaries from 6.5to7 my wt is 67kgs please prescribe Diet sheet for me.

 
A1: 

My weight is 70kg and my height is 5 ft so which food i will use to reduced weight,Kindly assist me I will very much appreciate. Thanks. Khyati

  Posted By :khyati dave , Nairobi | On 23.6.2017
 3.  Posted on : 6.5.2014  By  :  Shashi Borah , Assam View Answer (1) Post Answer
 

I am a 26 years old and 5'6" feet indian man my weight is 76 kg. I want to loss my weight. Please give me suggestions.

 
A1: 

According to the weight chart, you are over weight by 10kg. In order to reduce weight you have to either increase your activity by excercise or decrease your food intake. please refer following links Calorie Needs https://www.webindia123.com/health/diet/calorie/calorie.htm , Weight Chart https://www.webindia123.com/health/diet/calorie/weight.htm , Calorie Calculation https://www.webindia123.com/health/diet/calorie/calculation.htm, Calore to gain/lose weight https://www.webindia123.com/health/diet/calorie/gain.htm

  Posted By :Admin , | On 26.5.2014
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