Physical Fitness can be measured in various aspects such as your balance, stamina, strength and flexibility. Regular exercise makes you fit, gives a general sense of well-being, improves appetite and sleep and makes the heart and circulation, lungs and respiration work more efficiently.
A smoke can cost the life of a loved one so Stop Smoking, don't delay it..
Consumption and abuse of alcohol has been a major public health problem from time immemorial.
Drug abuse is a widespread problem that affects people from all socioeconomic levels..
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