Monday, March 4, 2024
 Search: Recipe Chef
HOME » Cookery » Curries » Vegetarian »
February 16, 2009

Cheera Thoran / Spinach Thoran

SocialTwist Tell-a-Friend
Region : Kerala
 Recipe by :
Last Updated: 16-2-2009
Total Views
star star star star
3.5 based on 1946
  Rate this

Ingredients :    
Cheera/Spinach chopped fine - 5 cups
Grated coconut - 2 1/2 cups 
Shallots chopped - 10 
Green chillies chopped -
Garlic chopped  - 1/2 tsp 
Jeera powder - 1/2 tsp 
Turmeric powder - 1/2 tsp 
Mustard seeds - 1 tsp 
Curry leaves - 2 sprigs 
Salt - to taste 
Coconut Oil   as needed
  Popular Tags:
   Spinach,   coconut,  



Grate coconut finely or beat in the food processor keep aside. 

Heat oil in a pan and add mustard seeds into it.

Allow it to splutter, then add curry leaves, stir and add the shallots, turmeric powder, green chillies, jeera  and garlic.

Saute for sometime. Add chopped spinach. Stir for a few minutes. Add salt, stir and cook until all the water evaporates and thoran becomes dry. Serve with rice.

Related Recipes
Corn Kadai
Paneer Bhurji
Soya Manchurian
Brinjal Chana


   pradeep, montreal,canadaReplyPosted On:13/9/2009
it was so nice ...thanks friends