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February 16, 2009

Cheera Thoran / Spinach Thoran

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Region : Kerala
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Ingredients :    
Cheera/Spinach chopped fine - 5 cups
Grated coconut - 2 1/2 cups 
Shallots chopped - 10 
Green chillies chopped -
Garlic chopped  - 1/2 tsp 
Jeera powder - 1/2 tsp 
Turmeric powder - 1/2 tsp 
Mustard seeds - 1 tsp 
Curry leaves - 2 sprigs 
Salt - to taste 
Coconut Oil   as needed
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Method:

Grate coconut finely or beat in the food processor keep aside. 

Heat oil in a pan and add mustard seeds into it.

Allow it to splutter, then add curry leaves, stir and add the shallots, turmeric powder, green chillies, jeera  and garlic.

Saute for sometime. Add chopped spinach. Stir for a few minutes. Add salt, stir and cook until all the water evaporates and thoran becomes dry. Serve with rice.

 
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1 Comments

   pradeep, montreal,canadaReplyPosted On:13/9/2009
it was so nice ...thanks friends