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December 8, 2022

Fish Mollee Recipe

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Region : Kerala
 Recipe by :
Last Updated: 8-12-2022
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Relish this delicious yet simple Fish Stew from the Coastal Kerala Cuisine.

Known as Fish Moly/ Moilee/ Mollee locally, the fish curry with the coconut milk gravy is less spicy and not to be missed. Mostly served as a starter, the curry goes very well with the traditional vella-appam or bread.

Ingredients :    
Fish - 1kg
Green chillies - 6 no's
Sliced garlic - 3 no's
Tomatoes - 2 no's
Flour (optional) - 1 dsp
Onions - 5 no's
Sliced ginger - 1 piece
Oil - 3 tbs
Coconut - 1 1/2
Turmeric Powder - 1 tsp
  Popular Tags:
   Tomato,   Coconut,   Fish,   Kerala-cuisine,  


Method :

Grind the coconut. Add a little water and then squeeze out the milk, keep it aside as first milk. Add more water and squeeze out the milk again this can be used as the second milk.

Saute ginger, garlic and onions and turmeric powder. Add the second milk and salt. Put the fish. when it is almost done add the tomato pieces. Add the first milk, before removing the curry from the stove. 

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