Healthy routine helps to minimize the risk
of developing complications of diabetes. One can keep blood glucose levels normal
by a healthy diet and maintaining physical fitness. Eating right, controlling
your weight and exercising regularly will help you to control sugar level.
Excess consumption of alcohol is harmful as it may lower blood glucose levels
and cause weight gain. Smoking is very harmful to diabetes patients, because it
increases the risk of long-term complications. Foot care is important because
diabetes can increase the risk of skin infections and ulcers on the feet. You
must clean your feet daily and if a sore develop on your feet, consult the doctor
promptly. Diabetes patients have an increased risk of high blood pressure, so
regular monitoring is important.
Low-fat, vegetarian diets
are ideal for diabetics. In most cases, diabetics can manage their disease much
better with a food plan that gets most of its calories from complex carbohydrates
while minimizing fats.
Diet for Diabetes:
a near-vegetarian diet and exercise program, one can maintain their sugar levels
with out taking any medications. Ideal diet program for a diabetic is a low fat
vegetarian diet, reducing meats, high-fat dairy products, and oils. At the same
time increasing grains, legumes, and vegetables.
- Have your meals at regular timings
and limit your overall intake.
- Eat five servings
of fruits and vegetables every day. Soluble fibers mainly found in fruits, vegetables
and some seeds are good for diabetics. They reduce or slow down the absorption
of glucose from the intestines.
Diabetes patients should include leafy vegetables,
vegetable soups and juices in their diet. Vegetables like tomato, cucumber, bitter
gourd, carrot, cooked kidney beans, pumpkin, snake gourd, beans, cabbage,
lady finger, brinjal, onion, spinach, inner part of banana stem, drum sticks etc.
are good for diabetes. Fruits and fruit juices of apple, guava,
lemon etc. are good. Avoid fruits like banana, mango, grapes, papaya, jack fruit
etc. and vegetables like potato, tapioca, sweet potato etc. containing lot of
- Eat more starches such as bread,
cereal, and starchy vegetables. Aim for six servings a day or more.
- Eat sugars, sweets and fat and fat-fried items in moderation.
It is better
to avoid cakes, jaggery, honey, ghee, butter, cool drinks, biscuits, dried fruits
like badam and excess use of oil while cooking.
Note : All statements given are only for information purpose. We are not responsible or liable for any problems related to the utilization of information on this site. We suggest that you consult a qualified doctor before trying any alternative health care remedies.