Cooking Method :
Pre-heat a pan and add 1-2 tbsp of oil. Splutter mustard
seeds followed by 2-3 tbsp of bengal dal, black gram dal and few curry
leaves . Add chopped onions, ginger and green chillies and saute untill
the onions turns translucent.
Add in cube tomatoes and continue sauting. When the oil
sees through, add 1 ltr of water along with 1 tsp of salt and let the
Now add broken wheat or wheat rava into the pan and mix
well. Let it cook for about 10-15 minutes until the broken wheat is properly
People who have tried semolina upma or rava upma will
definetely love wheat upma and it can be had along with pickle or banana.