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April 6, 2013

Lemon Oats

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Oats is generally considered as a healthy food grain. The discovery of healthy cholesterol lowering properties and the soluble fiber contents in it, lead to its wider acceptance.

Ingredients    
Oats - 1 cup slightly roasted
Water - 1 glass
Oil - 3 tbsp
Mustard seeds - 1 tsp
Split gram Dal - ½ tsp
Bengal gram Dal - 1 tsp
Curry leaves - 1 sprig
Green chillies slit - 2 no
Red chillies - 3-4 pieces
Asafetida powder - ½ tsp
Turmeric powder - ½ tsp
Salt - to taste
Lemon Juice - 1 ¼ tbsp
     
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Method

Heat oil in a pan, splutter mustard seeds followed by split gram dal, Bengal gram dal, curry leaves and asafetida. Add turmeric powder, salt, oats and the required amount of water and bring to a boil.

Cover the pan with a lid and let it boil for 4-5 minutes. Remove lid, add lemon juice and mix well. Cook for a few more seconds. Turn off the stove. Serve oats into a plate and garnish with roasted peanuts.

 
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