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May 2, 2020

Brocolli and Almond soup

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 Recipe by : ,Delhi , India
Last Updated: 2-5-2020
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Chef Vaibhav Bhargawa, an expert in Asian Cuisine, shares a soup recipe which can help to improve the respiratory system.

A cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. This fibrous vegetable contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, folic acid and zinc too.

Ingredients :

Blanched Almonds - 100 grams
Butter - 20 gms
Onions finely chopped - 100 gms
Garlic finely minced - 30 gms
Chicken stock/Vegetable stock - 1 litre
Brocolli Stems peeled - 500 gms
Salt - to taste
Ground white pepper - to taste
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Method of Preparation :

Toast the almonds in a small fry pan until they become fragrant and turn a little brown. Remove from pan and reserve.

In a large heated soup pot, add the butter and when it gets hot, add the onion and cook for a few minutes. Add the garlic and continue cooking for a minute or two. Add the broccoli and cook for an additional 5 minutes.

Add the chicken stock and bring to a boil. As soon as it starts to boil, lower the heat, and simmer for 12 minutes or until the broccoli becomes fork tender.

Add the reserved almonds to the soup but reserve a few for garnishing at the end. Puree the soup with a hand blender, regular blender or food processor.

Taste and adjust seasoning with salt and pepper.

 
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