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June 16, 2015

Wheat Rava Upma

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 Recipe by :
Last Updated: 16-6-2015
Preparation Time
15 minute
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Wheat Rava Upma is one of the most common breakfast recipes in south India

Ingredients :

Oil - 1-2 tbsp
Mustard Seeds - 1/2 tsp
Bengal dal gram - 1/2 tsp
Black gram dal - 1/2 tsp
Curry leaves - a sprig
Onions chopped - 1
Green chillies chopped - 3-4
Ginger finely chopped - 1 inch piece
Tomato chopped - 1
Water - 1 Ltr
Salt - to taste.
Wheat Rava - 1 1/2 cups
Chopped coriander leaves - 1 tbsp
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   Upma,   Wheat Rava,   Breakfast,  

 Cooking Method :

Pre-heat a pan and add 1-2 tbsp of oil. Splutter mustard seeds followed by 2-3 tbsp of bengal dal, black gram dal and few curry leaves . Add chopped onions, ginger and green chillies and saute untill the onions turns translucent.

Add in cube tomatoes and continue sauting. When the oil sees through, add 1 ltr of water along with 1 tsp of salt and let the water boil.

Now add broken wheat or wheat rava into the pan and mix well. Let it cook for about 10-15 minutes until the broken wheat is properly cooked.

People who have tried semolina upma or rava upma will definetely love wheat upma and it can be had along with pickle or banana.

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