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 Diabetic Recipes

TYPES OF DIABETES SYMPTOMS COMPLICATIONS OF DIABETES RECIPE BLOOD SUGAR TEST EXERCISE HOME BLOOD GLUCOSE MONITORING CARE AND DIET EFFECTS GLYCOSYLATED HEMOGLOBIN(HbA1c)

Some special recipes for diabetes patients : 

Recipes
 
MORE HEALTHY RECIPES

MINSTRONY SOUP | GREEN GRAM DAL KICHADI | RAGI CHAPPATHI | GRAM CHAAT | CARROT CHUTNEY |BITTER GOURD DISHES I & II | BANANA-COCONUT BREAD

 1.Minstrony Soup  
   

Ingredients:

Method:

Cabbage

-

115gm

Tomato

-

115gm

Big Onion

-

140gm

Carrot

-

115gm

Celery

-

10gm

Macaroni

-

55gm

Garlic

-

1pod

Salt & Pepper

-

to taste

Water

-

1litre

Oil

-

1tsp

Slice all vegetables into small pieces. Chop big onions and garlic finely. Cut the macaroni into 1/2inch pieces. Heat oil and sauté onion and garlic. When it is done, sauté again by adding vegetables. Pour the water and when it boils, add macaroni. Cook the vegetables and macaroni in a low flame. Serve hot. 

Note : Vegetables can be used according to your choice.

   
2.Green Gram Dal Kichadi  
   

Ingredients:

Method:

Green gram dal (lentil)

-

300gm

Rice

-

150gm

Cumin seeds

-

1/2tsp

Garam masala

-

3/4tsp

Chilly powder

-

1/2tsp

Powdered cinnamon

-

a small piece

Powdered cardamom

-

3nos

Ginger

-

20gm

Big onion

-

60gm

Oil

-

4dsp

Salt

-

to taste

Clean green gram dal and rice and soak them separately.  Heat 2dsp oil and saute the ingredients from 3 to 7. Add the rice and dal into it and fry them lightly. Cook well by adding double the quantity of water and salt to taste till done.

Saute onion and ginger in 2dsp oil till reddish brown and add this to the kichadi. Stir well.

  Top
3.Ragi Chappathi  
   

Ingredients:

Method:

Ragi flour

-

150gm

Salt

-

to taste

Mix ragi flour with warm water and salt and make a dough. Take small balls from the dough and roll it into flat rounds. Cook the chappathi in a pan turning both sides

   
4.Gram Chaat  
   

Ingredients:

Method:

Roasted bengal gram or chick peas

-

1/2 cup

Sprouted green gram

-

1 cup

Tomato chopped

-

1

Onion chopped

-

1

Coriander leaves finely chopped

-

1 tsp.

Green chilli finely chopped

-

1

Ginger grated

-

1/2 tsp.

Salt

-

to taste

Lemon juice

-

to taste

Boil sprouts in water till soft but not soggy. Drain and chill well. Add all ingredients, and stir well. Add a few pinches chaat masala if desired.

Serve cold with tea or coffee.

   
5.Carrot chutney  
   

Ingredients:

Method:

Grated carrots

-

200 g

Grated coconut

-

2 tbsp

Coriander leaves

-

1 bunch (chopped)

Green chillies

-

4

Salt

-

to taste

Pepper powder

-

to taste

Lemon juice -

1 tsp

Grind all the ingredients to a smooth paste and serve.

 
6.Bitter Gourd dishes  
   

Ingredients:

Method:

Bitter gourd (cut into pieces)

-

1 cup

Cooking oil

-

1 tbsp

Mustard seeds

-

1 tsp

Methi (fenugreek seeds)

-

¼ tsp

Red chilli

-

2 (halved)

Curry leaves

-

few sprigs

Turmeric powder

-

½ tsp

Salt

-

to taste

Onion (thinly sliced)

-

1 cup

Coriander powder

-

2 tsp

Chilli powder

-

1 tsp

Tamarind juice

-

½ cup

Tomato -

1

Heat oil in a pan. Add mustard seeds, methi, red chillies and curry leaves. When the mustard splutters, add the coriander, chilli, turmeric powders. Add the onion. Saute till the onions turn brown.

Add the bitter gourd pieces.  Sauté for a few more minutes. Add the tamarind juice, salt and the tomato pieces. Close the pan and cook until the vegetables are tender and the gravy thickens.

 
7.Bitter Gourd dishes II

Ingredients:

Method:

Bitter melon

-

1/2 kg

Salt

-

2 tsp

Turmeric powder

-

1/2 tsp.

Mustard

-

1/2 tsp

Red chilli powder

-

1 tsp.

Asafoetida -

3/4 tsp

Cut bitter-melon into fine pieces. Add salt, turmeric powder and leave it for 15 min.Heat 6 tsp of oil in a frying pan, add mustard seeds and when it pops, add 3/4 tsp asafoetida. Squeeze out the water from the bitter-melon and add it to the oil. Add red chilli powder and fry well until fully cooked.

   
8.Banana-Coconut Bread  
   

Ingredients:

Method:

Whole wheat flour, divided

-

1-1/2 cup

Salt

-

1/2 tsp

Unsweetened, shredded coconut

- 1/2 cup

Mashed banana

-

1 cup

Baking powder

-

2 tsp

Vegetable oil

-

3 tbsp

Baking soda

-

1/2 tsp

Honey

-

1 tbsp

Mix together 1-1/4 cups of flour, coconut, baking powder, baking soda and salt in a bowl. Combine banana, oil and honey. Stir into flour mixture quickly (gently) until combined. Add part of the remaining 1/4 cup flour if needed. Batter will be lumpy.

Spread batter evenly in a lightly greased (and/or waxed paper lined) 8x4-inch loaf pan. Bake at 350F about 45 minutes until toothpick inserted in center comes out clean. Cool 10 min in pan. Turn out of pan, cool completely on rack. Wrap in waxed paper and store overnight before slicing.

 




Questions of
 Questions & Answers
 1.  Posted on : 6.5.2014  By  :  Nosiphiwo Dake , Cape Town View Answer (1) Post Answer
 

Hi,my mom is diabetic patient and also has high blood pressure.at home we are having difficulty in knowing exactly what kind of food to feed her as she has lost of weight since the attack from diabetese and she's constantly in pain in her hands ie.wrist joints and she's mostly weak and frail.she is 67 years old.please help.

 
A1: 

Poor control of diabetes mellitis will lead to weight loss. Please refer the following link for the diet for diabetic patients. https://www.webindia123.com/health/disease/diab/care.htm The pain in her hands may be due to Arthritis. Please consult your doctor for further treatment of her multiple problems.

  Posted By :Admin , | On 26.5.2014
 2.  Posted on : 9.1.2014  By  :  Muhammad Hamza , Karachi View Answer (1) Post Answer
 

I Muhammad Hamaza my age 17th year I was sugar pation for Type-I kind for help and soport me

 
A1: 

Please refer to the following link for information on type 1 Diabetes. https://www.webindia123.com/health/disease/diab/type.htm

  Posted By :Admin , | On 26.5.2014
 3.  Posted on : 16.10.2013  By  :  sunita sharma , Bilaspur (C.G) View Answer (1) Post Answer
 

My age is 41 and my high fasting blood sugar is 114 mg/dl. My pp blood sugar is 201 mg/dl and my problem is how to low my bloodn sugar.

 
A1: 

Please refer to the following link for more information on diabetes https://www.webindia123.com/health/disease/diab/type.htm

  Posted By :Admin , | On 26.5.2014
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