Osho had devised a number of meditation techniques both active and passive keeping the modern man in mind. He said, “Meditation is an adventure, the greatest adventure the human mind can undertake. Meditation is just to be, not doing anything--no action, no thought, no emotion. You just are and it is a sheer delight. From where does this delight come when you are not doing anything? It comes from nowhere, or it comes from everywhere. It is uncaused, because existence is made of the stuff called joy!
Meditation is not an Indian method; it is not simply a technique. You cannot learn it. It is a growth: a growth of your total living, out of your total living. Meditation is not something that can be added to you as you are. It cannot be added to you; it can only come to you through a basic transformation, a mutation. It is a flowering, a growth. Growth is always from the total it is not an addition. Just like love, it cannot be added to you. It grows out of you, out of your totality. You must grow towards meditation”.
This technique is best done at night in a darkened room, going
to sleep immediately afterwards or it can be done in the morning but it must
be followed by 15 minutes rest, otherwise you would feel as if you are drunk,
in a stupor. This merging with energy is prayer, according to Osho. It changes
you and when you change the whole existence changes.
First stage: Raise both your hands towards the sky, palms uppermost, head up, just feeling existence flowing in you. As the energy flows down your arms you will feel a gentle tremor – be like a leaf in the breeze, trembling. Allow it and let it happen. Then let your whole body, vibrate with energy and just let whatever happens, happen.
Second stage: After two or three minutes, or whenever you feel completely filled, lean down to the Earth and kiss it. You simply become a vehicle to allow the divine energy to unite with that of the Earth.
These two stages should be repeated six more times so that each of the ‘charkas’ can become unblocked. More times can be done but if you do less number of times, you may feel restless and unable to sleep.
Silence - The World of Osho
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