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  Balanced Diet
 
A good diet is  low in fat, cholesterol, sodium and sugars; and high in vegetables, fruits, beans, nuts and whole grains. Eating well can make a real difference in your health and longevity. 
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Questions of
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 1.  Posted on : 10.5.2012  By  :  Praveena , VSP Post Answer
 

I got married recently. My weight increses day by day. My height 5.2 and my age 25years.now my weight is 62KGS. Could you please help me out how to reduce my weight? Thanks in Advance, Praveena

 
 2.  Posted on : 20.4.2012  By  :  Eric , Accra Post Answer
 

I am 27years, 5.9 feet tall and weighs 80kg, am i overweight? If so what should i do to reduces my weight?

 
 3.  Posted on : 11.4.2012  By  :  Nagendra , Visakhapatnam Post Answer
 

Im 22yrs old, weight 43kgs, i had open heart surgery ago 5yrs, im looking very thin, i want to gain weight quickly and safely, can i do exercise in gym for gain weight. Its any harmfull for heart plese suggest me......

 
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