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Weight Chart

CALORIE NEEDS CALORIE CALCULATOR CALORIES TO GAIN/LOSE WEIGHT WEIGHT CHART CALORIE CONTENT IN FOOD

 Women

Height Healthy  Weight Range  (Pounds) Kilograms
4'10" 109-121 49-54
5'0" 113-126 51-57
5'1" 115-129 52-58
5'2" 118-132 53-59
5'3" 121-135 54-61
5'4" 124-138 56-62
5'5" 127-141 57-63
5'6" 130-144 58-65
5'7" 133-147 60-66
5'8" 136-150 61-68
5'9" 139-153 63-69
5'10" 142-156 64-70
5'11" 145-159 65-72
6'0" 148-162 67-73
 

Men

Height

Healthy Weight Range 
(pounds)

Kilograms
5'2" 131-141 59-63
5'3" 133-143 60-64
5'4" 135-145 61-65
5'5" 137-148 62-67
5'6" 139-151 63-68
5'7" 142-154 64-69
5'8" 145-157 65-71
5'9" 148-160 67-72
5'10" 151-163 68-73
5'11" 154-166 69-75
6'0" 157-170 71-77
6'1" 160-174 72-78
6'2" 164-178 74-80
6'3" 167-182 75-82
6'4" 171-187 77-84



Viewer's Comment
 Nadim Amjad, Faridabad    23/4/2012
Tnx n itz vry attractve
 Karan, Delhi    9/4/2012
is this variable with age ?..i guess weight must be age dependent ..isnt it ?

Questions of
 Questions & Answers
 1.  Posted on : 28.10.2015  By  :  vivek , Navi Mumbai View Answer (0) Post Answer
 

I m 21 years olg i m gymaholic my wet is 69 kg, per day how much protein i need for lean muscle gain?

 
 2.  Posted on : 3.2.2015  By  :  Ramji , Hyderabad View Answer (0) Post Answer
 

I am 77trs had cabag 15 years ago my blood sugar 90/118 take anti diabetics regularly do 2 km of cycling on cardi cycle my hbagvaries from 6.5to7 my wt is 67kgs please prescribe Diet sheet for me.

 
 3.  Posted on : 6.5.2014  By  :  Shashi Borah , Assam View Answer (1) Post Answer
 

I am a 26 years old and 5'6" feet indian man my weight is 76 kg. I want to loss my weight. Please give me suggestions.

 
A1: 

According to the weight chart, you are over weight by 10kg. In order to reduce weight you have to either increase your activity by excercise or decrease your food intake. please refer following links Calorie Needs http://www.webindia123.com/health/diet/calorie/calorie.htm , Weight Chart http://www.webindia123.com/health/diet/calorie/weight.htm , Calorie Calculation http://www.webindia123.com/health/diet/calorie/calculation.htm, Calore to gain/lose weight http://www.webindia123.com/health/diet/calorie/gain.htm

  Posted By :Admin , | On 26.5.2014
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