The human body requires food to provide energy for all life process
and for growth, repair and maintenance of cells and tissues. The dietetic
needs vary according to age, sex and occupation. A balanced diet contains different
types of foods in such quantities and proportions that the need
for calories, minerals,
vitamins and other nutrients
is adequately met and small provision is made for extra nutrients to with
stand short duration of leanness.
Eating a well balanced diet on a regular
basis and staying at your ideal weight are critical factors in maintaining your
emotional and physical well-being. Being over weight/under weight can lead to
certain chronic conditions such as diabetes, high blood pressure and heart disease.
Fluid intake in the form of water based drinks is also essential
for good health. Water is essential for the correct functioning of the kidneys
and bowels. At least 6-8 glasses of plain water should be drunk each day, more
in hot weather.
I got married recently. My weight increses day by day. My height 5.2 and my age 25years.now my weight is 62KGS.
Could you please help me out how to reduce my weight?
Thanks in Advance,
Praveena
Im 22yrs old, weight 43kgs, i had open heart surgery ago 5yrs, im looking very thin, i want to gain weight quickly and safely, can i do exercise in gym for gain weight. Its any harmfull for heart plese suggest me......
Note : All statements given are only for information purpose. We are not responsible or liable for any problems related to the utilization of information on this site. We suggest that you consult a qualified doctor before trying any alternative health care remedies.
The human body requires food to provide energy for all life process
and for growth, repair and maintenance of cells and tissues. The dietetic
needs vary according to age, sex and occupation. A balanced diet contains different
types of foods in such quantities and proportions that the need
for 
