Balanced Diet
 The human body requires food to provide energy for all life process
and for growth, repair and maintenance of cells and tissues. The dietetic
needs vary according to age, sex and occupation. A balanced diet contains different
types of foods in such quantities and proportions that the need
for calories, minerals,
vitamins and other nutrients
is adequately met and small provision is made for extra nutrients to with
stand short duration of leanness. Eating a well balanced diet on a regular
basis and staying at your ideal weight are critical factors in maintaining your
emotional and physical well-being. Being over weight/under weight can lead to
certain chronic conditions such as diabetes, high blood pressure and heart disease.
Fluid intake in the form of water based drinks is also essential
for good health. Water is essential for the correct functioning of the kidneys
and bowels. At least 6-8 glasses of plain water should be drunk each day, more
in hot weather.
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