|
|
Calorie
content of food stuffs
| Beverage | Calories
(KCal) /100g | |
Apple Juice | 55 |
| Grape Juice | 55 |
| Mango Juice | 58 |
| Orange Juice | 44 |
| Pineapple juice | 52 |
| Sugar Cane juice | 36 |
| Tomato Juice | 17 |
| Coconut Milk | 76 |
| Coconut water | 24 |
| Coffee (per cup) | 98 |
| Tea (per cup) | 79 |
| Cocoa (per cup) | 213 |
| Milk (cow's) | 65 |
| Skimmed milk | 35 |
| Curds | 51 |
Top
| Fruit |
Amount | Calories
| | Apple |
medium | 60 |
| Apricot | 3 medium |
50 | | Banana |
medium | 80 |
| Cherries | cup |
90 | | Dates |
4 oz | 214 |
| Figs | 4 oz |
214 | | Gooseberries |
4 oz | 13 |
| Grapefruit | half |
40 | | Grapes |
cup | 90 |
| Guava | 4 oz |
57 | | Honeydew Melon |
half | 39 |
| Lemon | medium |
15 | | Mango |
4 oz | 75 |
| Mulberries | 4 oz |
35 | | Olives |
4 oz | 85 |
| Orange | medium |
50 | | Papaya |
4 oz | 45 |
| Pineapple | 4 oz |
46 | | Plums |
medium | 20 |
| Strawberries | 4 oz |
26 | | Watermelon |
4 oz | 54 |
Top
| Vegetables |
Amount | Calories |
| Asparagus |
4 oz | 10 |
| Bamboo Shoots - canned |
4 oz | 18 |
| Beans - green | 4 oz | 20 |
| Broccoli |
4 oz |
15 |
| Cabbage - raw | cup |
25 |
| Carrots | 4
oz |
22 |
| Cauliflower - raw |
cup |
30 |
| Celery | stalk/rib |
5 |
| Chicory | 4
oz |
9 |
| Chilies - dried | 4 oz |
338 |
| Chilies - fresh |
4
oz |
21 |
| Cucumber | 8" |
15 |
| Eggplant/Aubergine |
cup |
26 |
| Fennel |
4
oz |
11 |
| Mushrooms |
cup |
18 |
| Okra |
cup |
50 |
| Onions |
4
oz |
40 |
| Parsley - raw |
4 oz |
21 |
| Peas |
cup |
125 |
| Pepper - red |
medium |
25 |
| Pepper - green |
medium |
20 |
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| Cereals | Amount | Calories |
| Barley | 1
oz |
88 |
| Cornflakes,
plain | 1 oz |
87 |
| Flour, plain | 1
oz |
88 |
| Oatmeal | 1
oz |
108 |
| Noodles,
rice |
4 oz |
361 | | Rice,
brown, | 1/2 cup |
350 |
| Rice, basmati | 1/2
cup |
330 |
Top
| Fish & Meat | Calories/100g |
| Mackerel | 93 |
| Prawn | 89 |
| Sardine (low fat) | 101 |
| Sardine (High fat) |
211 | | Beef | 114 |
| Chicken | 109 |
| Duck | 130 |
| Mutton | 194 |
| Pork | 114 |
| Egg (Duck's) | 180 |
| Egg (hen's) | 173 |
| Sheep Liver | 150 |
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