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Calorie content of food stuffs

CALORIE NEEDS CALORIE CALCULATOR CALORIES TO GAIN/LOSE WEIGHT WEIGHT CHART CALORIE CONTENT IN FOOD
Beverages Fruits Vegetables Cereals Meat group

  Beverage
Calories (KCal) /100g

  Apple Juice

55

  Grape Juice

55

  Mango Juice

58

  Orange Juice

44

  Pineapple juice

52

  Sugar Cane juice

36

  Tomato Juice

17

  Coconut Milk

76

  Coconut water

24

  Coffee (per cup)

98

  Tea (per cup)

79

  Cocoa (per cup)

213

  Milk (cow's)

65

  Skimmed milk

35

  Curds

51

Top
  Fruit
  Amount Calories

  Apple

  medium 60

  Apricot

  3 medium 50

  Banana

  medium 80

  Cherries

  cup 90

  Dates

  4 oz 214

  Figs

  4 oz 214

  Gooseberries

  4 oz 13

  Grapefruit

  half 40

  Grapes

  cup 90

  Guava

  4 oz 57

  Honeydew Melon

  half 39

  Lemon

  medium 15

  Mango

  4 oz 75

  Mulberries

  4 oz 35

  Olives

  4 oz 85

  Orange

  medium 50

  Papaya

  4 oz 45

  Pineapple

  4 oz 46

  Plums

  medium 20

  Strawberries

  4 oz 26

  Watermelon

  4 oz 54

Top  
  Vegetables
Amount

Calories

 Asparagus

  4 oz

10

 Bamboo Shoots - canned

  4 oz

18

 Beans - green

  4 oz

20

 Broccoli

  4 oz

15

 Cabbage - raw

  cup

25

 Carrots

  4 oz

22

 Cauliflower - raw

  cup

30

 Celery

  stalk/rib

5

 Chicory

  4 oz

9

 Chilies - dried

  4 oz

338

 Chilies - fresh

  4 oz

21

 Cucumber

  8"

15

 Eggplant/Aubergine

  cup

26

 Fennel

  4 oz

11

 Mushrooms

  cup

18

 Okra

  cup

50

 Onions

  4 oz

40

 Parsley - raw

  4 oz

21

 Peas

  cup

125

 Pepper - red

  medium

25

 Pepper - green

  medium

20

Top  
  Cereals
 AmountCalories

 Barley

  1 oz 88

 Cornflakes, plain

  1 oz 87

 Flour, plain

  1 oz 88

 Oatmeal

  1 oz 108

 Noodles, rice

  4 oz

361

 Rice, brown

  1/2 cup 350

 Rice, basmati

  1/2 cup 330

Top
  Fish & Meat
 Calories/100g

 Mackerel

93

 Prawn

89

 Sardine (low fat)

101

 Sardine (High fat)

211

 Beef

114

 Chicken

109

 Duck

130

 Mutton

194

 Pork

114

 Egg (Duck's)

180

 Egg (hen's)

173

 Sheep Liver

150

Top




Viewer's Comment
 Yuva, Chennai    29/9/2014
Thx this is very usefull for my diet
 Sampath Kumar, Tirupur    30/7/2014
Its veryusefull for us. please add more foods and the diet chart to reduce the weight
 Rakesh Tuli, Gurgaon    21/3/2014
The information is very well prepared and thoughtfully described. Can u add the calories in the Junk Food and in the condiments like Chips, Crackers, Biscuits, Chocolates
 B.Chandrasekar, Gobichettipalayam.    25/12/2013
Thanks this is very helpful for me....
 Harjit kaur, mumbai    22/5/2013
I am very thankful for getting each fruit vegetables and drinks calories which i needed very badly from last 3 days. now i can go according to the calories and maintain my weight and health.
 R.K.T Ramakrishnan, Trichy    18/5/2013
very usefull but more of information plz upload.
 Karthick, India    25/2/2013
It Is useful for me...
 Saranya, Coimbatore    29/1/2013
This is very useful to me.. thank u..
 Shanthi Ravindran, Thanjavur    12/12/2012
Very nice presentation. More inforamtive!!
 Sai Harsha, Eluru    5/5/2012
This information is superb...
 Amanuel, Ethiopia    2/5/2012
Its great help me a lot..

Questions of
 Questions & Answers
 1.  Posted on : 28.10.2015  By  :  vivek , Navi Mumbai View Answer (0) Post Answer
 

I m 21 years olg i m gymaholic my wet is 69 kg, per day how much protein i need for lean muscle gain?

 
 2.  Posted on : 3.2.2015  By  :  Ramji , Hyderabad View Answer (0) Post Answer
 

I am 77trs had cabag 15 years ago my blood sugar 90/118 take anti diabetics regularly do 2 km of cycling on cardi cycle my hbagvaries from 6.5to7 my wt is 67kgs please prescribe Diet sheet for me.

 
 3.  Posted on : 6.5.2014  By  :  Shashi Borah , Assam View Answer (1) Post Answer
 

I am a 26 years old and 5'6" feet indian man my weight is 76 kg. I want to loss my weight. Please give me suggestions.

 
A1: 

According to the weight chart, you are over weight by 10kg. In order to reduce weight you have to either increase your activity by excercise or decrease your food intake. please refer following links Calorie Needs https://www.webindia123.com/health/diet/calorie/calorie.htm , Weight Chart https://www.webindia123.com/health/diet/calorie/weight.htm , Calorie Calculation https://www.webindia123.com/health/diet/calorie/calculation.htm, Calore to gain/lose weight https://www.webindia123.com/health/diet/calorie/gain.htm

  Posted By :Admin , | On 26.5.2014
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