Calorie content of food stuffs

Beverage	Calories (KCal) /100g
Apple Juice	55
Grape Juice	55
Mango Juice	58
Orange Juice	44
Pineapple juice	52
Sugar Cane juice	36
Tomato Juice	17
Coconut Milk	76
Coconut water	24
Coffee (per cup)	98
Tea (per cup)	79
Cocoa (per cup)	213
Milk (cow's)	65
Skimmed milk	35
Curds	51

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Fruit	Amount	Calories
Apple	medium	60
Apricot	3 medium	50
Banana	medium	80
Cherries	cup	90
Dates	4 oz	214
Figs	4 oz	214
Gooseberries	4 oz	13
Grapefruit	half	40
Grapes	cup	90
Guava	4 oz	57
Honeydew Melon	half	39
Lemon	medium	15
Mango	4 oz	75
Mulberries	4 oz	35
Olives	4 oz	85
Orange	medium	50
Papaya	4 oz	45
Pineapple	4 oz	46
Plums	medium	20
Strawberries	4 oz	26
Watermelon	4 oz	54

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Vegetables		Amount	Calories
Asparagus		4 oz	10
Bamboo Shoots - canned		4 oz	18
Beans - green		4 oz	20
Broccoli		4 oz	15
Cabbage - raw		cup	25
Carrots		4 oz	22
Cauliflower - raw		cup	30
Celery		stalk/rib	5
Chicory		4 oz	9
Chilies - dried		4 oz	338
Chilies - fresh		4 oz	21
Cucumber		8"	15
Eggplant/Aubergine		cup	26
Fennel		4 oz	11
Mushrooms		cup	18
Okra		cup	50
Onions		4 oz	40
Parsley - raw		4 oz	21
Peas		cup	125
Pepper - red		medium	25
Pepper - green		medium	20

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Cereals	Amount	Calories
Barley	1 oz	88
Cornflakes, plain	1 oz	87
Flour, plain	1 oz	88
Oatmeal	1 oz	108
Noodles, rice	4 oz	361
Rice, brown	1/2 cup	350
Rice, basmati	1/2 cup	330

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Fish & Meat	Calories/100g
Mackerel	93
Prawn	89
Sardine (low fat)	101
Sardine (High fat)	211
Beef	114
Chicken	109
Duck	130
Mutton	194
Pork	114
Egg (Duck's)	180
Egg (hen's)	173
Sheep Liver	150

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