Monday, January 30, 2023
Beauty and Style

Care & Exercises for the Eye

Introduction Care & Exercises Problems & Cures Shapes of Eyes

eyeVitamins A, B and C are very essential for the good care of the eyes. Milk, butter, cod liver oil, egg yolk, yellow and orange coloured vegetables such as pumpkin, carrot, tomato, mango, papaya, melon as well as green leafy vegetables such as celery, parsley, spinach etc contain a large amount of vitamin A. 8 to 10 hours of sleep is a must for bright eyes. 

To avoid eye strain : 

  • Do not work in dim light

  • Wear sunglasses whenever you step out in the sun

  • Use face wash instead of soap because soap tends to darken the skin on the eyelids.

  • Do not read continuously in moving vehicles.

  • Do not stare too tong at anything without blinking the eyes. Blinking provides lubrication and relief from light.

  • Do not rub the eyes too hard.

  • To give momentary relief to the eyes, close the eyes with your palms so that no light can enter. Now open the eyes in the palm cup and stare into this darkness for a minute.

Exercises for eyes : 

  • Lift the eyes to the ceiling and then to the floor. Repeat it for 10 times. Rest the eyes either by blinking rapidly or rubbing your palms together and covering your eyes with them. Do not press the eyes. Palming reduces strain and gives relaxation to eyes.

  • Look straight ahead at eye level, then slowly to left side at eye level and then to right side at eye level. Repeat it for 3 or 4 times.

  • Make a circle, first clockwise and then anti-clockwise, with the eyes. Repeat for 5 times.

For eye care

Splash the eyes with cold water. Apply cotton wool pads, soaked in warm milk, witch hazel, weak tea solution or rose water on the eyes. Press gently and leave for 10 to 15 minutes. 

Care for Eyebrows and Eyelashes :

  • Eyebrows and Eyelashes should be brushed daily with a small brush.

  • Rub eyebrows and eyelashes with olive oil or coconut oil or almond oil to encourage hair growth.

  • For cleansing and nourishment of eyebrows, rub them with a little egg white and rinse it off after 10 minutes.

For eye makeup choose the correct colours and shades to complement your personality. The choice of the eyeliner and mascara should be compatible with the natural eyelash colour. A right touch and right colour is needed for beautiful, attractive eyes.

Questions of
 Questions & Answers
 1.  Posted on : 24.1.2013  By  :  Priya Sen , Tezpur View Answer (1) Post Answer

I have dark circles around my eyes. plz suggest me some simple solution to get rid of this problem.


U should apply slices of cucumber on ur eyes, slices of potato, green tea bags, every night before sleeping apply gulabjal over under eye dark circles. u wil surely see effect... bye

  Posted By :Neeta Khairnar , Hadapsar | On 24.5.2013
 2.  Posted on : 21.8.2010  By  :  indu , faridabad, faridabad View Answer (1) Post Answer

i have lot's of tanic and under eye dark circle on my face.Plz suggest me how can i remove all this from my face.


pl use betnovate-N its very effective, and its my personal experience, use it at night before sleep..

  Posted By :Mandeep , Mohali | On 29.5.2011
 3.  Posted on : 5.8.2010  By  :  Swati Bansal , Ghaziabad, Ghaziabad View Answer (3) Post Answer

I have dark circles under eyes from last 5 to 6 yrs , iwant to remove it so please suggest any simple solution to remove it As soon as possible


Soak cotton in unboiled milk and place them on eyes.. rest for 15 minutes... can see good result within few days for dark circles...

  Posted By :priya darshini , hyderabad | On 1.12.2010

Peel one raw potato and rub it on your skin aurrounding your will notice the difference within a week, besides this do take a good sleep of atleast 8 hours

  Posted By :Mandeep , punjab | On 17.8.2010

Drink lots of water.take a good sleap of 8 hours. take vitamin C. eat AAwla and nimbu breathing exercise.n b happy.u will surely get rid of your problem.

  Posted By :Priyanka Sharma , Jaipur | On 8.8.2010
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