Hair care - 5 simple ways to try and prevent Hair fall 

Keep your scalp clean

Humidity causes sweat and dirt to build up on the scalp, which clogs pores and weakens hair roots. Use a mild shampoo 2–3 times a week to keep your scalp fresh and clean. Avoid harsh shampoos that strip away natural oils. Source: Pexels

Oil, but not too much

Oiling your hair once a week can help nourish the scalp. But avoid leaving oil on for too long or overdoing it; excess oil combined with humidity can trap dirt and lead to scalp infections. Go for light oils like coconut or almond. Source: Pexels

Don’t tie wet hair

Rushing out with damp hair? That could be a reason for hair breakage. Wet hair is fragile, and tying it up can lead to more strands falling. Let your hair air-dry before styling or tying it up. Source: Pexels

Watch your diet

What you eat shows on your hair. Include foods rich in iron, biotin, protein, and omega-3 like spinach, eggs, nuts, and seeds. A balanced diet helps strengthen your hair from the inside out. Source: Pexels

Go easy on styling tools

Avoid using too much heat during the monsoon. Blow dryers and straighteners can weaken already sensitive hair. Let your hair breathe, natural texture is in! Disclaimer: The information is not meant to replace professional medical advice, diagnosis, or treatment. Always consult a professional physician, or other medical care professional Source: Pexels