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'Even on your worst day, don't stop loving yourself' |
Even on your worst day, don't stop loving yourself, says
content specialist and human rights evangelist Reeta Gupta, whose just-published
book, "Rescripting Your Life", presents a cogent five-step guide to achieving
just that.
"My everyday mantra is: Even on your worst day, don't stop loving yourself...
What you listen from others is what your ears hear. That's external
appreciation, criticism or validation. But your most powerful conversation
happens between your ears, in your mind. You can hear that conversation louder
than any other. That's internal self-worth. You are only as good as your next
thought about yourself," Gupta says in the book, which has been published by
Rupa.
"Believe that the best will happen and it often does. When it comes to yourself,
choose kindness -- being unkind to yourself is violent," Gupta penned in a copy
of the book that she presented to this correspondent.
How then does one go about rescripting one's life. It's a five-step process,
Gupta explains in the book:
* Connect to your source: Nothing comes from nothing -- you have within you the
immensity of the source that created you and the rest of this world. Tap into
that boundless creative energy.
* Opt out of being ordinary: Start actively challenging any non-serving thoughts
and beliefs given to you from your childhood. Don't try to blend in or be normal
against your wishes. Rise above labels given to you.
* Activate your imagination: As the Creator created you, so you create your
future. Your imagination is your domain for creating the life that you desire,
and the best part of it is that you are the monarch of this kingdom! Guard the
gates of your imagination ferociously -- don't imagine what you don't wish for.
* Master your emotions: Practise tuning into how your body would feel -- when
you live the life you wish for. Increase your overall conscious experience
through becoming more aware of your bodily reactions to thoughts, feelings and
events. Stay with emotions that energise you.
* Find your values: They act as guideposts that direct your behaviour and shape
your goals in useful ways. Even a terrorist can connect to his source, opt out
of the ordinary, activate his imagination and master his emotion -- but his
values are compromised.
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motivational ,
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