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With todays fast-paced life, following a healthy
lifestyle is a difficult task. However, adopting healthy lifestyle habits are
essential to achieve wellness. From preventive care to managing lifestyle
issues, wellness represents a natural and holistic experience that people can
adopt in every aspect of their lives.
Wellness is about living a complete, healthy life and making smart choices that
can fit into one's daily routine. It is not just the occasional resolution to
stay healthy which will help achieve overall well-being, but little things done
consistently that will go a long way in establishing wellness as a way of life.
Dr. Shruthi Hegde, Ayurveda Expert at The Himalaya Drug Company, recommends the
following 7 simple habits one can adopt to make healthy living a way of life.
Aim to adopt one of these habits every day for a happier, healthier you by the
end of the week.
* Do a physical activity for 45 mins: Commit to spending a minimum of 45 minutes
every day exercising. You don't need to follow the same routine; just ensure
that you work out every single day. Simple forms of exercise go a long way in
preventive care. They help reduce the risk of cardiovascular diseases and
osteoporosis, alleviate depression and anxiety, and even boost mental alertness
and confidence.
* Write down something you are grateful for: While all of us face problems in
our daily lives, we also have a lot to be thankful for that gets lost amid all
our troubles. Reflecting on the positive things in your life everyday will help
you take on the troubles better, motivating you to keep pushing ahead while
spreading the joy of positivity to those around you.
* Drink 3 liters of water: Water is the fuel your body runs on. It is necessary
to keep your body functioning well. Drinking enough water can help you with
detoxification, digestion, better skin and hair, helping you feel balanced and
ready to face the day's challenges. Let three liters be your absolute minimum
intake of water, but aim for more depending on your lifestyle conditions.
* Commit to breaking a bad habit: All of us have some habits we are not proud
of, and have been meaning to break for some time. While that negative habit
itself impacts your wellness, not being able to break it also takes a toll on
your mind. Take a small step every day towards getting rid of it, whether it is
overusing your phone, snacking on junk food, or anything else you've been
planning to stop, and see your body and mind become healthier.
* Take 15 minutes out to reflect on your day: In our busy lives, it is often
easy to get caught up in day-to-day activities such that we do not allot any
time for reflection. Taking a moment to stop and reflect on the day will help
you take on the challenges of the day better. Just 15 minutes of quiet
reflection, whether through meditation or even just looking out the window and
taking a moment for yourself will help you take a step towards achieving mental
wellness and relaxation.
* Sleep for 7-8 hours: The function of sleep is to not only relax the body, but
also rest and restore the mind. Commit to sleeping a minimum of seven hours a
day while aiming for eight, and you will feel yourself getting healthier and
happier in a short span of time. This will help you achieve both mental and
physical wellness, and your mind and body will be more at ease.
* Include a herb in your daily diet: Consuming herbs is a great way to practice
long-term wellness and prepare your body for the challenges of life. For
example, as per Ayurveda texts and modern research, Guduchi can significantly
help in preventive care, as it is a great promoter of immunity, aids in fighting
against infections, and helps you stay fit and healthy. Depending on your need,
you can find an herb to help you achieve your goals, whether Tulasi for
respiratory wellness or Brahmi to improve cognitive abilities or boost your
memory.
* Take a big step towards achieving wellness in your life by adopting some of
these simple methods, just one a day, for a entire week of wellness.
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