Several medicinal herbs and natural ingredients, some of which are well known and a part of Indian cuisine, can help in managing digestive problems the natural way.
Tulasi is an excellent all-rounder when it comes to maintaining overall
wellness, & prevents a multitude of ailments and is a great way to stay healthy naturally.
Dr Shruthi Hegde, from The Himalaya Drug Company, recommends the top 5 items that should be in your monsoon wellness kit.
It is not just the occasional resolution to stay healthy which will help achieve overall well-being, but little things done consistently that will go a long way in establishing wellness as a way of life.
Ayurveda texts and modern research say that herbs contain compounds that have beneficial health properties that can help prevent many lifestyle disorders and rejuvenate our bodies.