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You are over weight according to the weight chart. Reducing your weight is going to help you with your sleep apnea.
In order to lose weight you have to either reduce the caloric intake or increase your activity level and exercise please refer to the following links
Calorie Needs
https://www.webindia123.com/health/diet/calorie/calorie.htm ,
Weight Chart
https://www.webindia123.com/health/diet/calorie/weight.htm ,
Calorie content in food
https://www.webindia123.com/health/diet/calorie/amount.htm,
Calore to lose weight
https://www.webindia123.com/health/diet/calorie/gain.htm,
Also refer to the following link for further information on Sleep Apnea
https://www.webindia123.com/health/disease/disorder/sleep/intro.htm |