I'm sedentary male with 85 kg wt,5'5" ht and 35 yrs age. URGENT need of wt reduction required by hook or cook. Pls advise good diet (non veg) schedule.

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Q	I'm sedentary male with 85 kg wt,5'5" ht and 35 yrs age. URGENT need of wt reduction required by hook or cook. Pls advise good diet (non veg) schedule.
	Posted By : venkat , Hyderabad \| On 12.8.2010	Post Answer X

Answers

1	Loosing weight is not an easy task there are no quick fixes. You have to had determination to achieve the purpose. But if you follow a diet low in calories rich in vitamins and minerals, there is no reason for failure. Regular Exercise is a must.If inspite of all these measures you are unsuccessful there are surgical options which are last resorts. Please refer to our link https://www.webindia123.com/health/diet/calorie/weight.htm https://www.webindia123.com/health/diet/diet/diet.htm
	Posted By :Admin , Kochi \| On 11.9.2010

2	Ideally weight is related to height. Your height is 5'5, your ideal weight should range between 62-67 kg. According to this chart your weight is over. You may be 15-18kg over weight. Regular diet low in fat and sugar with exercise should help you lose the extra weight. See our Diet & Nutrition section calorie health diet
	Posted By :admin , Kochi \| On 12.8.2010