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Q How to lose my weight i have abs problem i want to look slim i am 24 and my wight is 55 so plz guide me
 
Posted By : ada , Islamabad | On 17.9.2009
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A Healthy Diet low in fat and calories and rich in nutrients will help you reduce weight. Regular Exercises which includes Aerobics and flexibility training such as yoga will help. Please refer the following links:

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Please consult a physician before you start any exercise progrmme.

  Posted By :Admin , Kochi | On 20.9.2010