Hi I am 25 and ma height is 157 cm and weight is 40kg. I am a veggie and very badly wants to gain weight. Plz suggest me how to gain wieght

Q	Hi I am 25 and ma height is 157 cm and weight is 40kg. I am a veggie and very badly wants to gain weight. Plz suggest me how to gain wieght
	Posted By : Dhiya , Chennai \| On 6.5.2014	Post Answer Post Answer X

Answers

1	Your ideal weight should be 52- 58kg. You can increase your weight increasing your caloric intake. please refer the following chart and links Weight Chart https://www.webindia123.com/health/diet/calorie/weight.htm , Calorie Calculation https://www.webindia123.com/health/diet/calorie/calculation.htm, Calories to gain weight https://www.webindia123.com/health/diet/calorie/gain.htm, Calorie content in food https://www.webindia123.com/health/diet/calorie/amount.htm
	Posted By :Admin , \| On 26.5.2014