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Q I have weight of 80 kg with height of 5'3". Kindly suggest me the easy way to reduce my weight
 
Posted By : jagjit , chandigarh | On 16.3.2014
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In order to lose weight you have to either reduce the caloric intake or increase your activity level and exercise please refer to the following links Calorie Needs https://www.webindia123.com/health/diet/calorie/calorie.htm , Weight Chart https://www.webindia123.com/health/diet/calorie/weight.htm , Calorie content in food https://www.webindia123.com/health/diet/calorie/amount.htm, Calore to lose weight https://www.webindia123.com/health/diet/calorie/gain.htm Good Luck

  Posted By :Admin , | On 26.5.2014