I am forty two years old my height is 5feet three inches and weight is 80 kg and i fall in obese catageory really want to reduce weight kindly send me diet chart to reduce weight will be grateful to u regards jyoti

Q	I am forty two years old my height is 5feet three inches and weight is 80 kg and i fall in obese catageory really want to reduce weight kindly send me diet chart to reduce weight will be grateful to u regards jyoti
	Posted By : jyoti bedial@gmail.com , Mukerian Punjab \| On 1.2.2014	Post Answer Post Answer X

Answers

1	In order to lose weight you have to either reduce the caloric intake or increase your activity level and exercise please refer to the following links Calorie Needs https://www.webindia123.com/health/diet/calorie/calorie.htm , Weight Chart https://www.webindia123.com/health/diet/calorie/weight.htm , Calorie content in food https://www.webindia123.com/health/diet/calorie/amount.htm, Calore to lose weight https://www.webindia123.com/health/diet/calorie/gain.htm
	Posted By :Admin , \| On 26.5.2014

2	https://www.webindia123.com/health/diet/calorie/amount.htm, https://www.webindia123.com/health/diet/calorie/gain.htm
	Posted By :Admin , Kochi \| On 13.2.2014