I am 20 years and 5months old boy. My height is 5.9.my weight is 84.I am fat.I want to loose my weight. Please suggest me a good diet chart and exercise.

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Q	I am 20 years and 5months old boy. My height is 5.9.my weight is 84.I am fat.I want to loose my weight. Please suggest me a good diet chart and exercise.
	Posted By : Palash Pawan Borah , Guwahati \| On 16.10.2013	Post Answer Post Answer X

Answers

1	Dear Palash, Please refer the following links. https://www.webindia123.com/health/diet/calorie/weight.htm, https://www.webindia123.com/health/diet/calorie/calculation.htm, https://www.webindia123.com/health/diet/calorie/amount.htm, https://www.webindia123.com/health/diet/calorie/gain.htm
	Posted By :Admin , Kochin \| On 13.2.2014