I 32 year, old weigh 70kgs and am 5ft 4inch tall. My fat % is 33. I hv a pear shaped body. Work out thrice is a week, cardio for 10-12 mins in a day. Plz help me to lose 15 kgs and waist hip inches too...!

Netizens

Q	I 32 year, old weigh 70kgs and am 5ft 4inch tall. My fat % is 33. I hv a pear shaped body. Work out thrice is a week, cardio for 10-12 mins in a day. Plz help me to lose 15 kgs and waist hip inches too...!
	Posted By : Maitri , Mumbai \| On 7.7.2011	Post Answer Post Answer X

Answers

1	Excercise is always necessary for a fit body calory restriction may be needed to reduce body weight. Please refer to the following links click here1,click here2 ,click here3
	Posted By :Admin , Kochi \| On 12.9.2011