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Homeopathy has emerged to be one of the safest alternative treatment of the
symptoms or discomfort created due to Menopause. Menopause in layman's term
means the end of a woman's menstrual periods. It is permanent cessation of
menstruation following the loss of ovarian activity for 12 months. Typically,
menopause occurs between ages 45 and 55. This means women can expect less
frequent periods and other symptoms at some point during their 40s.
But it's different for every woman. There's no lab test to predict when in life
it will start or how easy it will be. Along with unpredictable periods, a woman
may have other symptoms--both physical and emotional. Hot flashes, poor sleep,
and mood changes are common. Some women have vaginal dryness, weight gain, and
thinning hair. Bone density may also start to decrease.
"No two people are going to go through menopause in exactly the same way,"
Different women go through menopause with different kinds of symptoms.
Hot flashes: They are a common symptom during the midlife
transition. Many women have these for several years after menopause. Some
experience hot flashes for 10 or more years.
Restless Nights: During midlife, women may start having trouble
sleeping because of changes in hormone levels. Hot flashes and night sweats can
also cause women to wake up.
Rollercoaster Moods: During pre-menopause, many women become
irritable or feel moody. Some may feel sad and anxious and unable to enjoy
things as much as they used to. If a woman has these symptoms day after day for
at least 2 weeks, she may be dealing with a clinical depression.Although most
women don't have a problem with depression during this transition, she explains,
changes in hormones can bring a negative mood for some women. Besides this, the
other most common symptoms are vaginal dryness, low mood and/or feeling anxious,
joint and muscle pain, Cardiovascular diseases, Insomnia and Migraine
Being well-informed is the first step towards self-care. It is important that
women in their premenopausal years undergo certain baseline tests to determine
if there are any underlying diseases. Common disorders that may be pre-existing
or new-onset are anaemia, hypocalcemia, vitamin D deficiency, osteoporosis,
diabetes mellitus, hypertension and hypothyroidism, hypercholesterolemia and
depression and anxiety.
Here is a list of natural ways to reduce the symptoms of
menopause:
- Calcium and vitamin D are linked to good bone health, so it's important to
get enough of these nutrients in your diet. Eat Foods Rich in Calcium and
Vitamin D.
- Hormonal changes during menopause can cause bones to weaken, increasing the
risk of osteoporosis.
- Sunlight is your main source of vitamin D, since your skin produces it when
exposed to the sun. However, as you get older, your skin gets less efficient at
making it.
Achieve and Maintain a Healthy Weight
It's common to gain weight during menopause. This can be due to a combination of
changing hormones, aging, lifestyle and genetics. Gaining excess body fat,
especially around the waist, increases your risk of developing diseases such as
heart disease and diabetes. Achieving and maintaining a healthy weight may help
alleviate menopause symptoms and help prevent disease
Eat Lots of Fruit and Vegetables
A diet rich in fruits and vegetables can help prevent a number of menopause
symptoms and help keep bones healthy, and can help prevent weight gain and
certain diseases.
Exercise Regularly
Regular exercise can help alleviate menopause symptoms such as poor sleep,
anxiety, low mood and fatigue. It can also protect against weight gain and
various diseases and conditions.
Drink Enough Water
During menopause, women often experience dryness. This is likely caused by the
decrease in estrogen levels.
Don't Skip Meals
Eating regular meals may be important when you're going through menopause.
Irregular eating may cause some symptoms of menopause to worsen. Skipping meals
may also hinder weight loss in postmenopausal women.
Meditate
Meditation can help reduce anxiety, chronic pain, depression and many
other diseases.
Menopause is not an illness. It's a natural part of life. Though its symptoms
can be difficult to deal with, eating the right diet and exercising regularly
may help alleviate and prevent them. Experiment with the tips above to make your
time during menopause and beyond easier and more enjoyable.
For more information, connect with Dr Bela Chaudhry on drbela88@gmail.com
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