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The body achieves the normal cholesterol level, by controlling both
biosynthesis of cholesterol in the body itself in the liver and the absorption
of lipids from the intestine. An individual’s susceptibility to Hyper
Cholesterolemiae (HC) is determined by the way the body handles fat, ie
the lipids metabolic rate. The HC is found mainly in patients who are suffering
from heart and its vascular diseases. Diabetics, Obesity, Hypertension, Mental
stress, and vascular disease.
Diabetics, Obesity, Hypertension. Mental stress, and who have erectile
dysfunction problems or in who have a susceptibility to these diseases.
Triglycerides are seen in greater quantities in heart disease and in diabetics.
TG are found in animal and veg. Fats. When these are consumed excessively the
liver converts calories from fatty acids, Sugar and alcohol into triglycerides,
releasing them in to the bloods stream. More than two ounces of alcohol per day
will elevate TG in diet responders.
Reducing LDL Cholesterol and TG, can save lives. If the cholesterol by 25%
morbidity from cardio vascular disease will be decreased by 50% that is not a
negligible number, Chemical drugs may reduce that cholesterol but causes
atherosclerosis or even cancer. Men with LDL levels of 130 to 160 must need this
treatment. It depends on their other risk factors.
Regiments: Avoid processed or canned meat (bacon, hot dogs,
liver wurst etc) butter, lard, beef fat, fast foods, organ meats, shell fish,
coffee, Chocolate etc, more that two ounce of alcohol per day, will elevate TG.
Use large quantities of whole grain pasta, brown rice, legumes, and vegetables.
Processed wheat products and processed flour should be avoided. Shell fish
(Shrimp, Crabs, Lobster etc) are regarded as the red meat of the sea.
The worst sources of dietary cholesterol are egg yolks, milt fats, and animal
meat and fat. Prefer whole wheat breads, Cereals, pasta, brown rice, nuts, dried
peas and beans etc. For dessert eat fruit, sherbet, anqle food cake or Jell-O
FOOD PREPARATION
Stir fry or saute foods occasionally only. The healthiest methods are steaming,
broiling or grilling which allow the fat to drip away.
Fish- Marinate the fish in lemon, lime, tomato sacue, onions,
garlic, coriandrum sat or in spices and bake, broil or steam it, Avoid rich
sauces and taking fish oils in capsule form as it depresses the immune system
and can cause haemorrhages. Those who have high TG, ingests fish oil in ORGANIC
FASHION.
POLUTRY- Remove the skin and clean away the underlying layers
of fat before cooking (also remember lean meat has just as much as cholesterol
content as does fat).
Avoid fried chicken and rich, creamy sauces. Tomato and wine sauces are good.
COFFEE DRINK: Caffeine affect CNS, PNS and the kidneys, it
should be avoided as it is deleterious an nicotine.
Do not consume, processed and over cooked food as it either damages or destroys
the fiber, negating its potential benefit to the body
Regular exercise. To go walking, swimming or cycling to begin
with (too much exercise too can do a lot of harm) Yogasanas are highly
beneficial.
Whole cereals such as wheat, rice, barley, rye, legumes such as photos, beet and
turnips. Lettuce, celery etc leafy veg. Lady’s finger, cabbage, oat or corn bran
and specially beneficial,
Take daily two or three carrots (not cooked) seeds such as Alfalfa Sprouts, mug
beans, aduki beans, lentils, soybeans, barley, sun flower seeds etc (partly
cooked).
Take (five days per week) METHI (Trigonella FENUGREEKUM: soaked over night in
water) seeds (a common condiment used in Indian cooking, are available in
grocery shops ULUVA
To begin with take one tea spoon clean seeds soaked in water over night. Remove
the bitter tasted water and can be consumed or can be in corporated in the
preparation such as chappathi, vegitable curries. The dosage can be increased up
to 25 gms per day in three divided parts. (If it causes diarrhoea or flatulence…
then reduce the dosage).
The soluble fiber present in these food are highly necessary for the action
of the medicine.
Always take meals at the regular time . do not skip as it could make you to eat
between meals. Always , used to chew the food more time as long as possible . By
doing this , not only , the activity of fiber in the food increases, but got the
fullness sensation as it let the brain to register food intake , and proper
digestion also .in the presence of the fiber content , the herbal drops works
better , to do metabolic regulation .
The Herbal drops is tajen in differend way.In to a four ounce clean bottle, add
two ounce cooled water. To this add 20 to 25 drops of Herbal Drops. Shake well,
by hitting the corked bottle, on a soft pillow 10 times, take this before food
in case of obese or after food in the lean patients daily two times.
Heart disease prone patients, obesity persons , cholesterol level increased
persons generally need lipid profile blood test , only to know the treatment
progress. Can test once in 3 ed or 6 th months.
In obese persons ( with out alcoholic habit and non diabetics ) thyroid
deficiency test T.S.H. must be done, as thyroid deficiency may raise the
cholesterol level. Diabetic patients & alcoholics will always have high
cholesterol level . Before you go for lipid profile test, know this. Avoid
drinking and dinner parties two to three days prior to the day of the test & a
total of 14 hours of fasting must be observed. Not to have alcohol on the
previous night & to finish the dinner by 7 .p.m.
Dr. T.K. Alexander.,H.R.C.Speciality Clinic,Near Malabar Gold,Ground Bus
Stop,M.G.Road, Cochin 6820II,
India.Contact Mob: 09447042501, Email : drtkalexander@yahoo.in
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