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How to Cure Your Acne!

  By : , Mumbai, India       4.4.2017         Phone:9004839333          Mail Now
  New Lifeline Hospital, Malad west

Imagine if you wake up in the morning and first thing you see is a red mark on your face. It can be inflammatory or non inflammatory or could be pimple or acne. Donít panic, it can be cured if you bring some changes in your routine along with the on-going medication

Emergency Acne Kit

Foremost thing that needs to be done is to get connected with your dermatologist. He/She will guide you about the role of some medications and their usage in day to day to life.

It is not only one thing that contributes to healthy skin and you. It is combinations of good habits, which can help you, lead a healthy life.

Have a clear eating plan

ELIMINATE all high glycemic index foods whose numbers are above 70 such as refined products like pasta, white breads, biscuits, noodles, pizzas. Say ďnoĒ to fried cooking methods as well fried food items like chips, pakora (sounds very yummy, trust me its nutritional value is zero). Limit the intake of too much sugar and sugar sweetened beverages, they just add unwanted fat to your lifestyle, ultimately it can add bad effect to your skin in the form of acne, pimples, dull skin etc.

ADD low glycemic index so that it wonít spike your blood sugar fast. Add more of home cooked meals made up of whole grains, cereals like used more ďatta plus fiberĒ based options like if you are still craving for bread, opt for multigrain. Try to choose healthy food ingredients.Include 2 to 3 servings of vegetables and fruits in your diet.

ADD Antioxidants like more of vitamin C, E,. Rich sources of vitamin C are oranges, amla, green chilies, broccoli, lemons, papaya, strawberries and some more green vegetables. Nuts, seeds , fish contain good amount of vitamin E.

ADD good fat in your diet - omega 3 fatty acids. They are present in seeds, nuts, various oils like olive oil and mustard oil.

Try to include low fat dairy products in diet. Probiotic curd is a good option as it contains good bacteria, which is healthy for your stomach that can help you with skin breakouts.

Keep yourself hydrated

Keep sipping water throughout the day. It should not be more or less. The recommended level is 10 -12 glasses in a day. Fluids could be plain water or green tea.This will make your skin supple, clear and free of toxins.

For appointments call on 9004839333. Clinics at Malad, Juhu and Bandra.

TAGS: acne,   how to cure acne,   acne home remedies,   acne treatment tips,   acne tips,   dr. ravindra dargainya,   mumbai,  

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