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5 Brain exercises to improve your memory

 
  By : , ,       17.2.2025         Mail Now
 
 
 
  Brain workouts may improve and preserve brain function. Memory activities, acquiring new skills, crossword puzzles, and even video games can assist. Certain activities may improve brain function and connectivity. This may help protect the brain from age-related deterioration. Let us look at some of the activities that can sharpen your memory.

Meditation


Meditation can provide a sense of calm and balance, improving emotional well-being and overall health. It may also have numerous benefits for both the brain and the body. Meditation may benefit the brain by affecting its structure and thew way it functions. Source: Pexels

Jigsaw puzzle


Jigsaw puzzles require diverse cognitive abilities and are a protective factor for visuospatial cognitive ageing. In other words, when assembling a jigsaw puzzle, you must look at each piece and determine where it fits into the bigger picture. This can be an excellent way to test and exercise your brain. Source: Pexels

Solving crossword puzzles


Computerised crossword puzzles may enhance cognitive performance in patients with mild cognitive impairment. According to several studies, crossword puzzles may be more useful to the brain than computer games. Source: Pexels

Sudoku


Number puzzles, such as sudoku, can be a pleasant method of exercising the brain and may also boost cognitive performance in some people. Source: Pexels

Playing chess


Chess may assist older people in avoiding cognitive decline. However, it is unlikely to be of great help to people who already have dementia or other illnesses that cause cognitive deterioration. Source: Pexels




TAGS: Brain workouts,   ways to improve memory,  




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