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Article / Health / Yoga | Post Comments |
5 yoga asanas to reduce risk of stroke and keep your heart healthy |
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By : Webindia123 Editor , , 19.6.2024 Mail Now | |
Yoga is not only good for your body and mind but also helps to lower the chance of having a stroke. Here are five easy yoga poses that can improve blood flow, lower blood pressure, and keep your heart healthy.
Mountain Pose (Tadasana) It helps improve posture and blood flow while reducing stress. To do this pose, stand with your feet together and arms at your sides. Raise your arms above your head and stretch upward. Hold for a few breaths, then relax. This pose helps improve your overall posture and circulation, making your body feel more aligned and reducing stress. Source: Pexels Tree Pose (Vrikshasana) ![]() Triangle Pose (Trikonasana) ![]() Bridge Pose (Setu Bandhasana) ![]() Corpse Pose (Shavasana) Reduces stress, lowers blood pressure, and promotes relaxation. To do this pose, lie flat on your back with your arms at your sides. Close your eyes and relax your body. Breathe deeply and evenly. Stay in this pose for a few minutes. This pose helps your body and mind relax completely, reducing stress and helping to lower blood pressure. Source: Pexels |