|

Thursday, February 6, 2025
|
Article / Health / Yoga | Post Comments |
Yoga stretches to kick start your mornings |
|
By : Webindia123 Editor , , 22.4.2024 1 Comments Mail Now | |
It is important to start our morning on a healthy note as the beginning of the day determines the mode, energy, and vibe of the whole day. Morning time plays a great role in maintaining your overall health and well-being. The routine does not have to be extensive but you can practice simple yoga asanas in the morning that can benefit your body in multiple ways such as stress reduction, good digestion, boosts concentration and much more. Child’s pose ![]() Cobra stretch ![]() Downward-Facing Dog Pose (Adho Mukha Svanasana) ![]() Knees to Chest Pose (Apanasana) This basic yoga pose enhances flexibility and relieves back pain by stretching your lumbar spine. On your back, bend your knees and hips, and place your hands on your knees. Draw your navel in towards your spine and exhale while clasping your knees to your chest. Return to the beginning position when you take a breath. Source: Pexels Virabhadrasana ![]() |
|
Comments |
||||||||||||||
| ||||||||||||||