Sambar
The chief ingredients
are dhal and vegetables such as, brinjal, drum-stick,
bitter gourd (pavakkai), ladies finger etc. It is a favorite
dish in South India.
Ingredients
Serves 10
| 1. |
Bitter gourd
- 1/2
Brinjal (egg plant) - 1no
Drum Stick
- 1no
Ladies finger
- 4nos
Red chillies
- 4nos (split into2)
|
|
| 2. |
Sambar dal (Red gram dal)
- 1cup
Turmeric powder -
1/2tsp
Curry leaves
- 1sprig
Water
- 3cup
|
4.
|
Dried coriander seeds - 2tbs
|
| 3. |
Tamarind
- size of a golf ball
Water
- 1cup
Red chilli powder - 1tsp
Salt
- to taste
Curry leaves
- 1sprig
Asafoetida powder - 1/4tsp
Grated molasses
- 1/4tsp
Coconut oil
- 2tbs
|
|
White gram dal
- 1/4tsp
Fenugreek
- 1/4tsp
Dried chilli
- 4nos
Coconut
oil
- 1/2tsp
|
|
5.
|
Coconut oil
- 2tsp
Mustard
- 1tsp
Dried chillies split into
2 - 2nos
|
|
6.
|
Coriander leaves
- few
|
Method of Preparation
:
Clean the vegetables
and slice into long pieces.
Wash the dal. Boil
3 cups of water and cook dal in it. Add turmeric powder and curry leaves into
the dal. Keep it aside.
Fry the 4th
ingredients in 1/2tsp coconut oil. Grind it to a smooth
paste and keep aside.
Mash the tamarind
in 1 cup water and strain. Boil the tamarind water with red chilli powder, salt,
curry leaves, asafoetida and molasses. When it boils, add 2tbs of coconut
oil. Add the vegetables except the ladies finger into it. Cook till done and
add the prepared dal into it. Bring to a boil and add the ladies finger and
the ground masalas. Remove from fire after boiling.
Season with mustard
seeds and dried chillies. Sprinkle the Sambar with chopped coriander leaves.
Note : Various vegetables
like potato, carrot, radish, tomato etc can also be added to the sambar.
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