This day an age people are trying hard to become thin. So your are lucky. Please refer to the following links: https://www.webindia123.com/health/diet/diet/ideal.htm, https://www.webindia123.com/health/diet/calorie/calorie.htm, https://www.webindia123.com/health/diet/calorie/weight.htm, https://www.webindia123.com/health/diet/nutrie/nutrients.htm

Include crud in your food. potato, boiled egg, Rice, jackfruit, yam these are help to became healthy as wel as fat. The body lamguage may depend up your hereditary characters.

you should try taking a diet with cheese milk and yoghurt.. :) consume more like fatty food but do it till a limit.. when u see youself gaining weight just limit fatty consumption and follow a balanced diet.. :)