I m 23 year old,my hieght is 5,7 weight is 81 kg. how can i loose my wieght, i m going gym but still i m feeling very heavy... plz teel me a good diet plan...

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Q	I m 23 year old,my hieght is 5,7 weight is 81 kg. how can i loose my wieght, i m going gym but still i m feeling very heavy... plz teel me a good diet plan...
	Posted By : Vipin Singh , New Delhi \| On 15.1.2013	Post Answer X

Answers

1	You are little over weight for your height. so Please refer to the following links: https://www.webindia123.com/health/diet/diet/ideal.htm, https://www.webindia123.com/health/diet/calorie/calorie.htm, https://www.webindia123.com/health/diet/calorie/weight.htm
	Posted By :Admin , Kochi \| On 24.5.2013