I AM 49 YEARS OLD MY WEIGHT IS 90 KG HEIGHT IS 5.8 INCH PLEASE SUGGEST ME DIET AND HOW TO REDUCED MY WEIGHT.

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Q	I AM 49 YEARS OLD MY WEIGHT IS 90 KG HEIGHT IS 5.8 INCH PLEASE SUGGEST ME DIET AND HOW TO REDUCED MY WEIGHT.
	Posted By : Zainul , Pune \| On 12.10.2012	Post Answer X

Answers

1	A Balanced low calorie diet and regular exercise is a must for weight reduction. Refer to the following links https://www.webindia123.com/health/diet/diet/ideal.htm, https://www.webindia123.com/health/diet/calorie/calorie.htm, https://www.webindia123.com/health/diet/calorie/weight.htm
	Posted By :Admin , Kochi \| On 29.5.2013