My height is 5.5" and my weight is over the limit.. My weight is 103 kg. Please assist me how to loss weight and what should be my diet chart. I have low back pain in my hip joint also.

Netizens

Q	My height is 5.5" and my weight is over the limit.. My weight is 103 kg. Please assist me how to loss weight and what should be my diet chart. I have low back pain in my hip joint also.
	Posted By : Mahmud Hasan Mamun , Gazipur, Dhaka \| On 11.7.2012	Post Answer X

Answers

1	Please refer to the following links: https://www.webindia123.com/health/diet/diet/ideal.htm, https://www.webindia123.com/health/diet/calorie/calorie.htm, https://www.webindia123.com/health/diet/calorie/weight.htm
	Posted By :Admin , Kochi \| On 22.5.2013