Please refer to the following link: https://www.webindia123.com/health/diet/diet/ideal.htm https://www.webindia123.com/health/diet/calorie/calorie.htm https://www.webindia123.com/health/diet/calorie/weight.htm Once you start controlling your weight and changing your diet to a fat free low Calorie one there will be some changes. if you still suffer from hyper acidity you may have to see a doctor. Cucumber is suppose to help acidity. It is a harmless home remedy that you could try. Eat a piece of cucumber at night. Good Luck....