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How to prepare 5 Fat Burning Juices with KENT Grinder and Blender |
Juicing for weight loss has been a thing for a long time.
However, it is only recently that more people have adopted this practice.
Inculcating some specific healthy habits such as eating more fruits, vegetables
and staying away from excess sugar can bring remarkable changes in your life.
Eating fruits and vegetables not only detoxifies your body, but it is also one
of the best natural ways to lose weight.
The idea of juicing is quite popular in fitness circle, and people who are
looking to lose fat need to pay heed to the process. Between eating fruits,
vegetables or drinking juice, the latter is more favorable because –
· By drinking juice, we intake more fruits and vegetables
· Juicing promotes weight loss because it boosts metabolism
· Fruits and vegetables have a high quantity of antioxidants which help
in preventing cancers
With a
KENT Kitchen Blender, the process of juicing is easier and hassle-free.
It is known for its high-speed operation and comes with a host of features. The
12 preset functions let you make a variety of food and beverages with just a
single touch. So, make fresh juices, smoothies and start losing excess fat!
Grapefruit and Carrot Juice
Carrots are extremely low in calories and have a high fiber content which makes
them ideal for weight loss. The high content of fiber makes the tummy satiated
for a long time and makes the prevents the mindless cravings. Eating when it is
not required is one of the reasons of sudden weight gain, and carrots can
prevent this very well. Adding grapefruit to the carrots can further help in
reducing weight loss.
Ingredients and Preparation
· 4 carrots
· 1 grapefruit (ripe)
· 1 tablespoon lemon juice
· A pinch of ginger powder or an inch of ginger
Peel the grapefruit and cut the inner fiber into pieces. Peel carrots, and add
everything in the KENT kitchen blender. Press the button and let the ingredients
blend well. Serve chilled!
Carrot, Beetroot, Strawberry and Orange Juice
A mixed fruit juice of sorts, but with carrots. It is imperative to have a
balanced diet, and with this juice, you will get all the essential nutrients.
Beets help in increasing stamina and can help in workouts. Strawberries are
known for their high content of antioxidants which help in weight loss by
reducing inflammation and eventually restoring the functions of weight-reducing
hormones. Ellagic acid and anthocyanins present in strawberries are known to
stimulate the production of adiponectin which suppresses hunger by slackening
down the speed of digestion.
Ingredients and Preparation
· 2 carrots
· 15-20 strawberries
· 2 Beetroots
· 1 orange
· 1-inch ginger
· ¼ cup water
· 2 mint leaves
Peel the carrots, beetroots and chop them into pieces. Peel the oranges, and
deseed them. Add all the ingredients except mint leaves into the KENT Kitchen
Blender and blend. Pour into a tall glass and serve chilled!
Cucumber, Spinach and Pineapple Juice
In addition to being refreshing, pineapple has numerous health
benefits. With its high water and fiber content, it keeps you satiated for a
prolonged period. Pineapple is also high in antioxidants and cuts down the risk
of macular degeneration. When added with cucumber, it makes a perfect blend for
losing weight. This juice is best for people who eat impulsively. Spinach is
rich in Vitamin A and is low on calories.
Ingredients and Preparation
· 1 cucumber
· 1 cup of pineapple
· 1 cup of spinach (chopped)
· 1-inch ginger
Add all ingredients in the KENT Kitchen Blender and blend into a smooth shake.
Serve chilled. Alternatively, you can add mint and celery if you want it more on
the greener side.
Spinach, Pear, and Strawberry Juice
Pear is tasty, high in carbohydrate but low in calories. They make up for a
perfect juice recipe when tagged along with strawberries and spinach. This juice
is also good for people who want to add lean muscle mass and shed fat
simultaneously. Alternatively, you can add a pinch of pepper on the top of this
juice and improve the fat burning process through thermogenesis.
Ingredients and Preparation
· 2 pears
· 1 cup spinach
· 10-15 strawberries
· Pinch of black or cayenne pepper
Peel the skin of pears and deseed them. Add all the ingredients in the KENT
Kitchen Blender and blend until smooth.
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