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Healthy, delicious avocado recipes you can include in your diet |
Avocado, sometimes known as "alligator pear," is a multipurpose fruit with a creamy texture and several health advantages. Avocados can give a delicious flavour to smoothies, salads, and everything in between, all while encouraging a balanced and healthy diet.
Avocado toast
Mash ripe avocado on whole-grain toast and top with a pinch of salt, lemon juice, and red pepper flakes for added zing. You could top the toast with cherry tomatoes. This combo is high in healthy fats, fibre, and important nutrients to power your day.
Source: Pexels
Avocado salad
Cut avocado into cubes and mix with cucumber, corn, cherry tomatoes, and lettuce. Add lemon juice and olive oil for a delicious salad packed with vitamins.
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Guacamole galore
For a refreshing and zesty dip, combine mashed avocados, chopped tomatoes, onions, lime juice, cilantro, and a touch of garlic. Serve it with whole-grain tortilla chips or as a wonderful topping for tacos and salad.
Source: Pexels
Creamy avocado pasta
Avocado pasta is a quick, healthy, and creamy dish perfect for lunch or dinner. You can prepare pasta sauce by using avocado as the base. Combine ripe avocados, fresh basil, garlic, lemon juice, and a drizzle of olive oil. Pour this smooth sauce over your favourite cooked whole-grain pasta for a nutritious and tasty meal. Topped with cherry tomatoes, fresh herbs, or a sprinkle of parmesan, this easy-to-make pasta is packed with healthy fats, vitamins, and fibre.
Source: Pexels
Avocado smoothie
Blend avocado, frozen bananas, spinach (optional), almond milk, and a small spoon of honey until smooth. You could top it up with granola, chia seeds, and fresh berries for a delectable blend of flavours and textures. This smoothie is creamy, filling, and gives you energy for the day.
Source: Pexels
Avocado chocolate mousse
Blend avocado with chocolate pieces/ shavings, and heavy cream. First melt the chocolate with some of the cream, and blend with avocado until smooth. Whip more cream for garnishing, and top with mint leaves for a sweet creamy dish.
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Avocado hummus
Blend avocado with chickpeas, garlic, lemon juice, and a pinch of cumin. Serve with carrot or cucumber sticks for a healthy snack.
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