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According to the weight chart, you are over weight by 10kg. In order to reduce weight you have to either increase your activity by excercise or decrease your food intake.
please refer following links
Calorie Needs
https://www.webindia123.com/health/diet/calorie/calorie.htm ,
Weight Chart
https://www.webindia123.com/health/diet/calorie/weight.htm ,
Calorie Calculation
https://www.webindia123.com/health/diet/calorie/calculation.htm,
Calore to gain/lose weight
https://www.webindia123.com/health/diet/calorie/gain.htm |