|
|
Tuesday, June 10, 2025
|
|
| Q | I am 25 years old. My weight is 100 kilograms and my height is 169 cmt. So i want to reduce my weight. Please suggest me a good diet plan and an ideal weight according to my category. | |
Posted By : Suhel , Sangli | On 15.1.2013 |
Post Answer
|
|
| 1 | Please refer to the following links: https://www.webindia123.com/health/diet/diet/ideal.htm, https://www.webindia123.com/health/diet/calorie/calorie.htm, https://www.webindia123.com/health/diet/calorie/weight.htm |
| Posted By :Admin , Kochi | On 24.5.2013 | |
| 2 | 1. exercise daily and do walk a lot. 2. try cutting down junk foods, specially COLD DRINKS, BURGER, CHEESE ITEMS. 3.try hopping skipping rope. 4. take more of fruits and vegetables. 5. meat should be consumed once a month. 6. don't take supplements for efficient weight loss as it can harm your other hormonal sections giving you and your body future trouble. |
| Posted By :Humna , Karachi | On 7.2.2013 | |
