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Q I am 30yrs old and my weight is 78kgs. Please suggest a good daily diet plane and some tips for how to reduce my weight.
 
Posted By : Jyoti , Delhi | On 9.10.2012
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You have not given your height in your question. Weight is usually related to height. Please refer to the following links: https://www.webindia123.com/health/diet/diet/ideal.htm, https://www.webindia123.com/health/diet/calorie/calorie.htm, https://www.webindia123.com/health/diet/calorie/weight.htm, https://www.webindia123.com/health/diet/nutrie/nutrients.htm

  Posted By :Admin , Kochi | On 3.6.2013